Download Page 1 – Growing Sprouts

Your Free Companion Resources

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Growing Sprouts and Microgreens — Free Resource Bundle, Part 1 of 2

You’re in the right place! Below you’ll find your first set of free companion resources for Growing Sprouts and Microgreens. Click each button to download your file. A second set of resources is already on its way to your inbox — keep an eye out for it!

📥 Your Free Downloads — Set 1 of 2

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Sprout Soaking and Harvest Time Chart Exact soak times and harvest windows for every sprout variety — no more oversoaked or underdeveloped batches.

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Sprout Seed Mixing Menu Creative seed combinations worth trying — for flavor, nutrition, and a little fun in the jar.

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Sprout Nutrition Chart See what each sprout brings to the table nutritionally — a quick reference for eating with intention.

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The Safety Protocol Chart Ivy’s non-negotiable hygiene and safety checklist so every batch you grow is clean, safe, and ready to eat.

🛒 Ready to Start Sprouting?

Get Ivy’s Hand-Picked Sprouting Essentials

Visit the Growing Sprouts and Microgreens book page for Ivy’s recommended supplies — everything you need to go from seed to your first fresh harvest in just days.

See Ivy’s Picks →

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Take a Garden Break — Without Leaving the Garden

There’s something quietly satisfying about watching things grow. You’ve set up your trays, you’ve rinsed your sprouts, and now it’s time to just breathe. Our Slow TV channel was made for exactly this — the unhurried, peaceful side of growing. Put it on in the background and let the garden do the talking.

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